Welcome to 4 Quarters Fitness, now serving the Kansas City metropolitan area, where helping you prepare for life's "four quarters" is our mission.  We can help you accomplish and maintain your individual fitness goals, and faster!  We offer Paleo coaching programs and personal training services!  Recently partnering with the recently opened City Gym in (7416 Wornall KC,MO 64114) Waldo, we are ready to transform YOU!  

What We Do

With 4 Quarters Fitness, there are no shortcuts.  Our training will challenge you at the appropriate level, and our hope is that we can teach you how to accomplish and maintain your desired goals.  Our unique Paleo coaching program offers distinct advantages that will accelerate the the accomplishment of your health and fitness goals, and will have your body feeling better than ever.  Additionally, we train both children and adults.  Health and fitness are important at any age! 

Our training is about YOU, and includes:

• Free consultation
• Satisfaction guarantee
• Training support, feel free to email, text, or call

 Offered:

• Paleo coaching programs (minimum 8 weeks)
• Personal Training
• Online Fitness coaching: Microcycle Training Program construction (for those who just need direction to get started)

Contact Us

Are you excited to achieve those health and fitness goals?  Contact us by phone, email, or click the link to be redirected to our contact page. 

(816)916-5144

4quartersfitness@fourquartersfitness.com

"Contact Us" page 

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